Gut health is trendy but what does it even mean? Before you dive into a "gut protocol" with a friend or family member. It's important to understand what gut health is and how it applies to your everyday life.
By The End Of This 5-Section Mini-Course, You Will:
✅ Understand The Basics of Gut Health - When your gut isn’t happy, your body isn’t happy. Gut health is one of your everyday health’s essential pieces, but it’s also the most overlooked. All of the crash course diets and medicine in the world can’t fix an inflamed gut.
✅ Have The Knowledge Of What Questions To Ask - The biggest struggle with gut health is that many of the symptoms don’t take place in our gut. Rashes, acne, bloating, anxiety, brain fog, the list goes on. By learning the basics of gut health, you will be armed with knowing where to start when asking questions in getting to the root of your own health problems.
✅ Be Introduced To The Framework Needed To Heal - The healing process is different for every single person. I will introduce you to my method explicitly created to heal your gut. This framework can help you come up with your individualized plan for taking your gut health into your own hands.